Body Work.
Carpe Diem
Postural-Based Bodywork
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(Booking for all services are both in person and online)
Areas of Expertise
Actors, dancers & singers
Chronic back & joint pain
Horseback riders
Parkinson’s
Osteoporosis
Scoliosis
ALS
Cancer affecting the lymphatic system
Yoga
Pilates
Strength and toning
Balance for injury prevention
Cardio and flexibility
Mind and body
Personal training
Corrective exercise
Meditation
Visualization
What People are Saying
“If you are looking for the PERFECT personal training programs, look no further. Athena Casey provides an expert posture assessment and has designed outstanding personalized exercise programs. I am 78 and for more than 15 years I have worked with Athena. Given my age, I know her program has kept me strong and fit. No matter what your age or physical condition, YouniquelyFit will promote and bring out the best in you.”
— Dr. Ruth L. Fischbach, PhD, MPE
"Athena has an endless repertoire of personally-tailored workouts that meet my body's ever-changing needs and help to keep me healthy and fit."
— Dr. Megan Sykes, MD
"In my line of work, it’s imperative that I remain mobile and functioning at full capacity. I’ve been training with Athena for many, many years and I know that her great care in designing a program that benefits my skeletal structure has kept me at my physical best, enabling me to continue the important work I do in my field."
— Gerald Fischbach, MD, Neuroscientist
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